List of Low-Glycemic Fruits
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You may worry that fruits are too high in sugar to fit into your low GI diet. Low glycemic index (low GI) fruits have lower levels of sugar compared to others and are a great option for everyday eating!
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Nutrigeneus - Low gi Glycemic Index (GI) is a value used to measure how much specific foods increase your blood sugar levels. Low GI is 55 or less, lower the GI, less
