Your waist circumference matters more than your weight
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If you carry excess weight around your midsection, you're at higher risk for heart disease, diabetes, and other health conditions.
![https://images.squarespace-cdn.com/content/v1/53765ad1e4b095f55e7385e4/1511906139624-4BYGTBKEAPCQSF641O7B/Why+Your+Waist+Circumference+Matters+100x+More+Than+What+You+Weigh.jpg](https://images.squarespace-cdn.com/content/v1/53765ad1e4b095f55e7385e4/1511906139624-4BYGTBKEAPCQSF641O7B/Why+Your+Waist+Circumference+Matters+100x+More+Than+What+You+Weigh.jpg)
Why Your Waist Circumference Matters 100x More Than What You Weigh — Tsirona
![https://media.healthdirect.org.au/images/inline/original/visceral-fat-diagram-ad484c.jpg](https://media.healthdirect.org.au/images/inline/original/visceral-fat-diagram-ad484c.jpg)
How to reduce visceral body fat (hidden fat)
![https://www.houseofwellness.com.au/wp-content/uploads/2020/07/bmi-v-waist-size.jpg](https://www.houseofwellness.com.au/wp-content/uploads/2020/07/bmi-v-waist-size.jpg)
Waist size or BMI: Which is the best indicator of healthy weight?
![https://www.byrdie.com/thmb/wVu_NAmoS-zpmy3JjL7TtOyMA14=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/averagesize-93c815dccb2642b39c0985e0df25ce27.jpg](https://www.byrdie.com/thmb/wVu_NAmoS-zpmy3JjL7TtOyMA14=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/averagesize-93c815dccb2642b39c0985e0df25ce27.jpg)
Don't Fixate on a Number: The Healthiest Weight Range Is Different for Every Body
![https://www.evergreen-life.co.uk/wp-content/uploads/2022/02/fitness-waist.png](https://www.evergreen-life.co.uk/wp-content/uploads/2022/02/fitness-waist.png)
Measure your waist not your weight - Evergreen Life
![https://domf5oio6qrcr.cloudfront.net/medialibrary/5491/conversions/h0319f16207258613461-thumb.jpg](https://domf5oio6qrcr.cloudfront.net/medialibrary/5491/conversions/h0319f16207258613461-thumb.jpg)
Why worry about your waistline? - Harvard Health
3 Reasons Why BMI Is Not an Accurate Measure of Health
![https://www.disabled-world.com/pics/1/waist-measuring.jpg](https://www.disabled-world.com/pics/1/waist-measuring.jpg)
How To Measure Your Waist Circumference Properly
![https://post.healthline.com/wp-content/uploads/2019/04/12030-Why-Waistline-Matters-and-How-to-Measure-Yours1296x728-body-1296x728.jpg](https://post.healthline.com/wp-content/uploads/2019/04/12030-Why-Waistline-Matters-and-How-to-Measure-Yours1296x728-body-1296x728.jpg)
Waistline: How to Measure, Health Connection, and More
![https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/05/GettyImages-1140100043_thumb-732x549.jpg](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/05/GettyImages-1140100043_thumb-732x549.jpg)
How to measure your waist: Health and waistline size