![5 foam roller exercises and stretches for your lower back](https://www.allianceptp.com/sites/default/files/styles/775x400/public/2022-10/shutterstock_1722262171.jpg?itok=gNVp8-ME)
5 foam roller exercises and stretches for your lower back
Price: $ 30.99
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Foam rollers can help you loosen your muscles and achieve pain relief in your lower back. Read this for five easy foam roller exercises you can do at home.
![https://www.shape.com/thmb/oOgsIkm_q14rJgKXvt_oI7yDc-o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Foam-Roller-For-Back-Social-GettyImages-937156226-9103d94b28774b15b98838a2c011dee5.jpg](https://www.shape.com/thmb/oOgsIkm_q14rJgKXvt_oI7yDc-o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Foam-Roller-For-Back-Social-GettyImages-937156226-9103d94b28774b15b98838a2c011dee5.jpg)
The 5 Best Foam Roller Back Exercises
![https://www.orthocarolina.com/storage/wysiwyg/pec_minor_stretch__-_orthocarolina_2.jpg](https://www.orthocarolina.com/storage/wysiwyg/pec_minor_stretch__-_orthocarolina_2.jpg)
Try These 5 Gentle Stretches at Home to Relieve Pain
![https://triggerpointsystems.com/cdn/shop/articles/gO_TsaoQ.jpg?v=1680927682&width=1100](https://triggerpointsystems.com/cdn/shop/articles/gO_TsaoQ.jpg?v=1680927682&width=1100)
Building strength to support your back: 5 exercises – Trigger
![http://www.perfect-performancenova.com/uploads/9/1/3/7/91371908/3-benefits-of-foam-rolling_orig.jpg](http://www.perfect-performancenova.com/uploads/9/1/3/7/91371908/3-benefits-of-foam-rolling_orig.jpg)
Sports Blog, Perfect Performance Nova
![https://rauschpt.net/wp-content/uploads/2023/07/Rausch-DP-1.png](https://rauschpt.net/wp-content/uploads/2023/07/Rausch-DP-1.png)
Rausch Physical Therapy & Sports Performance
![https://ep1.pinkbike.org/p5pb18426236/p5pb18426236.jpg](https://ep1.pinkbike.org/p5pb18426236/p5pb18426236.jpg)
5 Must-Do Stretches for Cyclists - Pinkbike
![https://kustomkitgymequipment.com/wp-content/uploads/2023/08/lower-back-foam-rolling.webp](https://kustomkitgymequipment.com/wp-content/uploads/2023/08/lower-back-foam-rolling.webp)
5 Best Foam Roller Exercises For Lower Back Pain Relief
![https://i5.walmartimages.com/asr/429e4d08-534a-4094-a7f0-7a043ec80d1d.12f03ca0de60e3d2319c15bc6c7ede72.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF](https://i5.walmartimages.com/asr/429e4d08-534a-4094-a7f0-7a043ec80d1d.12f03ca0de60e3d2319c15bc6c7ede72.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Yes4All 18inch Exercise Foam Roller PE Black
![https://bloximages.chicago2.vip.townnews.com/hanfordsentinel.com/content/tncms/assets/v3/editorial/4/72/47245a19-96f8-5bfa-b221-99b675e63989/53e9329821dbf.image.jpg?resize=400%2C400](https://bloximages.chicago2.vip.townnews.com/hanfordsentinel.com/content/tncms/assets/v3/editorial/4/72/47245a19-96f8-5bfa-b221-99b675e63989/53e9329821dbf.image.jpg?resize=400%2C400)
A rolling pin for tight muscles
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